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October 4 | Starting at 11aMat Pilates + Sound Bath
What to ExpectSculpt your body, calm your mind and reset your nervous system. Mat Pilates + Sound Bath is designed to help you slow down, reconnect, and return to yourself—through guided movement, soothing sounds and a safe space to simply be.
❋ Classical Mat PilatesClassical mat pilates is for the slow sculpt and burn.
❋ Sound BathCalm your mind and relax your nervous system. This is gentle rest.
❋ A Safe Space This is a beginner friendly event that welcomes all experience levels. You are safe to soften, heal and reconnect yourself.
❋ Women Supporting Women This collaboration was created by two women with a shared desire for wellness.
Mat Pilates Facilitated by:
Sound Bath Facilitated By:
Sculpt your body and relax your mind as you reconnect with yourself. See you on the mat!